“I set myself the tough goal of losing 10 kilos in 10 weeks. Weighing in at 121kg, Richard helped me learn that eating is fine but everything needs to be balanced, it’s ok to have some bad food just not every week. I set about meal prepping for the weeks ahead using Richard’s delicious recipes and when needing a fix using some of Richard’s healthy snacks to get me through.
Accountability and goal setting was the key to my success. The week before the wedding I stepped on the scales and sure enough I’d hit the 111kg mark. I felt amazing and ready for my wedding.”*