The Best Banana & Blueberry Protein Pancakes

One of my favourites for the weekend and not to mention the perfect breakfast for refuelling post workout!

You will need:

(serves 2-3)

  • 1/2 a punnet of blueberries
  • 4 eggs
  • 1 level tsp baking powder
  • 1 tsp cinnamon powder
  • 1 tsp vanilla essence
  • 1 cup whoelmeal flour
  • almond milk
  • rice bran syrup
  • 3 tbs ricotta cheese
  • pinch salt

Simple steps:

  • Fold the dry ingredients together in a large mixing bowl.  Whisk the eggs and vanilla essence together then fold into the dry mix.  
  • Whisk the almond milk into the mix until you have a batter consistency.
  • Heat a non stick pan over a medium heat and drizzle a little olive oil into the pan.  Spoon enough batter for one pancake into the pan.  
  • After about 30 seconds in the pan sprinkle a few blueberries into the centre.  Once you start to see the edges of the pancakes colour, flip the pancake and cook for another 60 seconds.  
  • Repeat this process and serve 3-4 per person.  
  • Stack the pancakes on top of each other and serve with a large spoon of ricotta cheese fresh blueberries and a little drizzle of rice bran syrup.  
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